Incredible but true: with the Mediterranean diet it is possible to prevent many diseases.
The Mediterranean diet owes its effectiveness to a prevalence of plant over animal foods, raw plant foods, many more cereals and legumes than refined starches and sugars, little meat but rather oily fish, extravirgin olive oil, fermented olives and spices like chili and capers.
The Mediterranean diet is rich in functional foods. These are foods that promote health. The functional foods of the Mediterranean diet help …Read more